The NoFap movement is based on the idea that abstaining from porn and masturbation offers a range of health benefits. But is there any truth Claims · Research · Semen retention.
It might sound like torture, but it had some surprising benefits I've banned myself from masturbating and watching porn as much as possible.
Sometimes I have the feeling that not watching porn and not masturbating is in which regular guys describe all the benefits they experienced during the 30 or.
Does porn have any redeeming benefits? According to Planned Parenthood, masturbation releases sexual tension, reduces stress, helps.
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